WHAT´S YOUR GOAL?
When training with me it´s important to set your own personal goal. I set a great pride in helping my clients reach whatever they want to achieve.
OVERALL FITNESS
Health is my main goal
A common goal is to get an overall fitness. Better flexibilty, stronger core and cardio.
COMPITION TRAINING
Getting ready for a race
Are you training for a race or a certain goal in your sport? Ill help you reach that goal.
REHABILITION
Get back on track from a injury or get better from a condition.
Increase your physical and mental health in a pace that your body allows.
ALWAYS THE SAME MOTTO:
“IIMPROVEMENT BY MOVEMENT”
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TESTIMONIALS
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AMANDA WATSON
HARLEM, NY
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LISA SPIELBERG
BRONX, NY
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JANE WOODWARD
QUENS, NY
Any Questions?