Do you need help to kick start your training, or do you train regularly but make minimal progress? Are you dreaming about finishing a Marathon race or are you keen to learn to do a head stand? No matter who you are or what you dream of doing – let me help you achieve your goals.
INVEST IN YOURSELF!
I have the tools and experience to get you to where you want to be. I curate specific training for your goals, prerequisites and body type. With my holistic approach I include strength and mobility training as well as high intensity training to give you physical freedom and a confident body.
Examples of areas I can help you:
- Weight loss and body definition
- Increase in strength and mobility
- Running technique
- Rehabilitation from injuries
- Pre and post pregnancy training
- Training during / post Menopause
There are no quick fixes, only consistency and hard work.
But we will have lots of fun!
PARTNER TRAINING OR SMALL GROUPS
Many people prefer training with a friend or in a small group. There are many benefits like being able to split the cost, work out together, and bring some healthy competition to the exercise regime. My role as a trainer is to adopt a program that fits the couples or the small group, either at an individual level or that works for the whole team.